Introduction :
Hungrygujju provides you the information about Advantages and Disadvantages of Healthy food , which information helps you to makes your diet healthy and easy. so are you exited for know about Advantages and Disadvantages of healthy food ?
Advantages of Healthy Food :
Following Advantages of Healthy Food :
1. Benefits in Weight Maintenance and Improved Physical Health:
Healthy diet helps in maintaining healthy weight and also helps in improve your physical health.
High vitamins foods like Fruit and vegetables are helps to reduce fat , heart disease ,
and other many diseases.
2. Benefits in Prevention from serious diseases:
Consuming a fruits, vegetables, whole grains, and proteins can reduce the risk of developing
diseases such as heart disease, diabetes and also give prevention from cancer.
3. Benefits for skin health and hair health:
Vitamins and antioxidants found in healthy food can improve your skin health , which
can make your skin glowing and also reduce pimple problems. Vitamins and antioxidants
found in healthy food can also improve your hair health , it`s make your hair long and
silky.
4.Best for mental health and boost your energy:
Healthy foods keep your mood good in the depression situation and also in tension.
healthy food keeps your energy level high for long time , so you complete your work
with happiness.
5.Control blood sugar and Good for Digestive system:
Foods such like bread , soda ice cream and many more which can increase your blood
sugar. Carbohydrates such as brown rice, grain bread and oat would help slow
sugar release into the blood.
A healthy diet high in fiber from fruits, vegetables, promotes healthy digestion
prevents constipation , piles or many other stomach diseases.
Disadvantages of healthy food :
Following Disadvantages of Healthy Food :
1.Expensive diet food :
Fresh fruits, vegetables ,whole grains can be more expensive in the the comparison
of fast foods. organic and specialty health foods come with a high price.
2.Availability of healthy foods:
In some urban areas, rural where food deserts and healthy foods is limited.
In other hand some fruits , vegetables may only be available in some special season.
3.Digestive Adjustments problems:
increasing fiber intake from fruits, vegetables, and whole grains can cause
digestive discomfort, such as gas. The body may need time to adjust ,
either leading to temporary digestive issues. which can make effect for short time.
4.Change is very difficult:
Changes brought by Healthy food are very difficult to incorporate into our lifestyle.
it`s very difficult for beginners to follow healthy diet , because this procedure take
time.