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1.Myth: Salt is bad for everyone.
Fact: Your body needs some salt properly. It helps maintain fluid balance, supports nerve function, and aids muscle contractions. Eating too much salt can be harmful, especially if you have high blood pressure. But a moderate amount is essential for health. Most people should goal to consume less than one
teaspoon of salt per day,It`s good for human health.
Myth: Fresh produce is always more nutritious than frozen.
Fact: Carrots have a nutrient called vitamin A, which is good for your eyes, but it mean not that eating a lot of carrots won’t give you super Carrots are really good for you because they’re packed with vitamins and antioxidants. Eating carrots can also lower the risk of heart disease by helping to control cholesterol and blood pressure.
Myth: Eating late at night makes you gain weight.
Fact: Eating late at night doesn’t automatically make you gain weight. What matters more is how many calories you eat and how much you exercise throughout the day. Eating late might cause weight gain if you consume extra calories . When your sleep is disrupted, your body’s hormones that regulate hunger and fullness can get thrown off. Lastly, the types of foods people often eat late at night—like snacks high in sugar or fat—are not great for weight control.
4.Myth: Organic foods are always healthier.
Facts : Organic foods are grown or made without synthetic pesticides and other chemicals. While this can reduce exposure to harmful substances, saying organic is always healthier is tricky .Organic foods are grown without synthetic pesticides and fertilizers, but they’re not always more nutritious than regular foods. Whether they’re organic or not, they can both be part of a healthy diet. Sometimes, organic foods might have slightly more nutrients, but the difference is usually small.
5.Myth: You need to drink eight glasses of water every day.
Facts: Staying hydrated is important for your health, and water is the best choice because it helps your body work well without adding calories. How much water you need can depend on things like your age, weight, how active you are, and the weather where you live. You also get water from foods and other drinks.